DHA Oil: Why This Omega-3 Is Your own Brain's Best BuddyWe hear a lot about "healthy fats, " yet few deserve the title of nutritional powerhouse more than DHA. If EPA is definitely the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, plus overall health.Whether you’re a father or mother, a senior resident, or simply someone...